Records to Display per page :
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 | | Bird Song | | Light By Angaza
featuring Tom Scott on "Bird Song" and Melvin Lee Davis on "Spring"
Angaza - means "Give Light!!" | | Delivery Option: Download Format: Audio (mp3) | | More detail | |  |
| $1.99 |  |
 | | Breathing Exercise | | Breathing Excercise - Windows. Length of Video - 4:33
This exercise tones and strengthens the core. Executed at the ballet barre moving from flat-back to releve’. Timing goes from 8 counts to 4, down to 1 count. Full use of diaphragm. Great for class warm-up. Demonstrated slowly and then perfo.. | | Delivery Option: Download Format: Windows (wmv) | | More detail | | |
| $2.99 | |
 | | Breathing Exercise | | Breathing Exercise - IPOD. Length of Video - 4:33
This exercise tones and strengthens the core. Executed at the ballet barre moving from flat-back to releve’. Timing goes from 8 counts to 4, down to 1 count. Full use of diaphragm. Great for class warm-up. Demonstrated slowly and then performed.. | | Delivery Option: Download Format: IPOD (m4v) | | More detail | | |
| $2.99 | |
| | | Contraction Exercise | | Contraction Exercise - IPOD. Length of Video - 4:45
Begin contractions from gluteus muscle (located under the first chakra). Incorporate upper torso then full body roll beginning with gluteus. Weight must be over first three toes. Demonstrated slowly from eight counts down to single counts then p.. | | Delivery Option: Download Format: IPOD (m4v) | | More detail | | |
| $2.99 | |
| | | Contraction Exercise | | Contraction Excercise - windows. Length of Video - 4:45
Begin contractions from gluteus muscle (located under the first chakra). Incorporate upper torso then full body roll beginning with gluteus. Weight must be over first three toes. Demonstrated slowly from eight counts down to single counts the.. | | Delivery Option: Download Format: Windows (wmv) | | More detail | | |
| $2.99 | |
| | | Dream Rhymes | | Light By Angaza
featuring Tom Scott on "Bird Song" and Melvin Lee Davis on "Spring"
Angaza - means "Give Light!!" | | Delivery Option: Download Format: Audio (mp3) | | More detail | | |
| $1.99 | |
| | | Drop & Recover - Part 1 | | Part 1 - Drop & Recover - windows. Length of Video - 2:50
Start in parallel first and flat back. Palms face ceiling when you drop and head is all the way down - recover to a flat back while arms slowly go to the barre. Elbows slightly bent and knees over toes while in plie’. End in balanced posi.. | | Delivery Option: Download Format: Windows (wmv) | | More detail | | |
| $2.99 | |
| | | Drop & Recover - Part 1 | | Drop & Recover - Part 1 IPOD. Length of Video - 2:50
Start in parallel first and flat back. Palms face ceiling when you drop and head is all the way down - recover to a flat back while arms slowly go to the barre. Elbows slightly bent and knees over toes while in plie’. End in balanced position i.. | | Delivery Option: Download Format: IPOD (m4v) | | More detail | | |
| $2.99 | |
| | | Drop & Recover - Part 2 | | Drop & Recover Part 2 - windows. Length of Video - 2:20
Also known as fall and recover, this exercise uses the ballet barre. Executed in both plie’ and releve’ it requires using the breath to maintain balance. Must use core muscles especially when going into flat back. Be sure to view the video na.. | | Delivery Option: Download Format: Windows (wmv) | | More detail | | |
| $2.99 | |
| | | Drop & Recover - Part 2 | | Drop & Recover Part 2 - IPOD. Length of Video - 2:20
Also known as fall and recover, this exercise uses the ballet barre. Executed in both plie’ and releve’ it requires using the breath to maintain balance. Must use core muscles especially when going into flat back. Be sure to view the video named.. | | Delivery Option: Download Format: IPOD (m4v) | | More detail | | |
| $2.99 | |
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